SCULPT
STRENGTH X HIIT
Where strength meets intensity. A full-body workout combining intentional strength training with bursts of cardio to build muscle, improve endurance, and challenge your limits.
HEATED 96 DEGREES
FLOW
VINYASA FLOW
Strength meets stillness. A dynamic vinyasa practice connecting breath and movement to build strength, increase mobility, and create balance in both body and mind.
HEATED 99 DEGREES
FORM
MAT PILATES
Small movements. Serious results. A modern approach to mat Pilates designed to build strength, improve stability, and challenge your muscles through controlled, intentional movement.
LIFT
STRENGTH TRAINING
All strength. No distractions. A circuit-based workout focused on progressive strength, controlled movement, and intentional programming to build muscle and get stronger.
HEATED 99 DEGREES
NON-HEATED
THE SWT MVMNT METHOD
MORE THAN A WORKOUT
INTENTIONAL SEQUENCING
Thoughtfully programmed movements designed to target each muscle group with purpose.
MUSCLE FAILURE
Simple, effective movements designed to progressively challenge your muscles and build strength.
EXPERT CUEING
Clear, precise instruction that helps you move with confidence, control, and proper form.
ACCESSIBLE CHALLENGE
A challenging yet approachable experience, with options that meet you where you are.
