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STUDIO SCHEDULE
MONDAY
CLASS SCHEDULE
5:45am slow sculpt
7:15am flow
9am sculpt (upper push)
12pm slow sculpt
4pm flow
5:45pm sculpt (upper push)
7:15pm restore
TUESDAY
CLASS SCHEDULE
5:45am slow sculpt
7:15am flow
9am sculpt (lower pull)
12pm slow sculpt
4:15pm sculpt (lower pull)
5:45pm flow
WEDNESDAY
CLASS SCHEDULE
5:45am slow sculpt
7:15am flow
9am sculpt (cardio + core)
12pm slow sculpt
4pm flow
5:45pm sculpt (cardio + core)​
THURSDAY
CLASS SCHEDULE
​
5:45am slow sculpt
7:15am flow
9am sculpt (upper pull)
12pm slow sculpt
4pm sculpt (upper pull)
5:45pm flow
FRIDAY
CLASS SCHEDULE
5:45am slow sculpt
7:15am flow
9am slow sculpt
12pm slow sculpt
4pm flow
SATURDAY + SUNDAY
CLASS SCHEDULE
7:15am 75-min flow
9am sculpt (abs + ass)
10:30am flow
12pm slow sculpt
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