SCULPT
Prepare for a major sweat and burn as you challenge yourself in our highest-intensity format set to a beat-driven tempo. Beginning with mobility and a pilates-style warm-up, cardio to increase the heart rate, and heavy weights to focus on strength training, this class will leave you feeling strong, empowered, and accomplished! Keep an eye out for the schedule, as this format has a body focus each day throughout the week.
FORM
Slow Sculpt is a mat pilates-inspired low-impact format. Slower does not make it easier! This class focuses on controlled movements targeting smaller muscle groups and providing maximum burn. You will use resistance bands, light weights, and gliders in this format as you move through core-based exercises.
SWEAT
This energizing class begins with a slow breakdown of postures followed by a fluid breath-to-movement flow. Working towards peak postures and arm balances and cooling you down with longer holds this class will leave your body feeling open and your mind feeling grounded.
MOVE WITH ME
