MOVE DIFFERENT TO FEEL DIFFERENT
At SWT MVMNT, we believe in finding harmony through both movement and life. Our approach to fitness is holistic and inclusive, offering four main class formats designed to cater to every mood and fitness level. Whether you’re looking to invigorate your morning or wind down after a long day, our diverse range of classes ensures there’s always an option to get your body moving and feeling great.
Join us and discover how our balanced, well-rounded approach to movement can enhance your overall well-being. No matter how you’re feeling, SWT MVMNT is here to support your journey with the perfect class to match your needs.
xx Jenn
CLASSES
SCULPT
Prepare for a major sweat and burn as you challenge yourself in our highest-intensity format set to a beat-driven tempo. Beginning with mobility and a pilates-style warm-up, cardio to increase the heart rate, and heavy weights to focus on strength training, this class will leave you feeling strong, empowered, and accomplished! Keep an eye out for the schedule, as this format has a body focus each day throughout the week.
SLOW SCULPT
Slow Sculpt is a mat pilates-inspired low-impact format. Slower does not make it easier! This class focuses on controlled movements targeting smaller muscle groups and providing maximum burn. You will use resistance bands, light weights, and gliders in this format as you move through core-based exercises.
FLOW
This energizing class begins with a slow breakdown of postures followed by a fluid breath-to-movement flow. Working towards peak postures and arm balances and cooling you down with longer holds this class will leave your body feeling open and your mind feeling grounded.
ADVANCED FLOW
Moderate yoga experience is suggested for this format as you will move fairly quickly through foundational postures working towards more advanced transitions and arm balances. This format is 75 minutes.
SLOW FLOW
Slow down and restore with this beautifully paced format. This class begins with more foundational yoga postures and a breath-to-movement flow and ends on the mat for a deeper longer stretch. This format is a combination of our traditional flow and restore.
RESTORE
Restore is our most grounded class with the longest holds. Staying grounded on the mat the entire practice, you will hold postures for 1-4 minutes guided by gentle music and breathwork to help ease the body open. This format is catered to all levels and is the perfect recovery class for the body and mind.
MOVE WITH ME
SCULPT
Jenn is by far my favorite instructor for Sculpt - she just gets it!! Thanks Jenn
FLOW
Great hip opener stretches with a good balance of power poses. Perfect pace with a focus on what feels good rather than what looks good. Highly recommend!
SCULPT
Jenn is the best! Yoga sculpt class is challenging and a great workout.
Our Founder, Jenn
I launched SWT + FLW because I am so deeply passionate about movement and belive there is power in moving your body every single day. After years of teaching yoga, sculpt, and strength formats in studios, I recognized the need for the combination of these formats in one place. SWT + FLW is a one stop shop for your yoga classes, HIIT sculpt workouts, strength training, pilates, and more. SWT + FLW offers intensely unique workouts, creative and nourishing flows, and everything in between to ensure that all levels and abilities can feel strong and empowered. 6 new classes are added every single week and curated schedules for varying levels of practice. So wake up, and move your body with me every single day!
See you on your mat
xoxo
Jenn
