SCULPT
Prepare for a major sweat and burn as you challenge yourself in our highest-intensity format set to a beat-driven tempo. Beginning with mobility and a pilates-style warm-up, cardio to increase the heart rate, and heavy weights to focus on strength training, this class will leave you feeling strong, empowered, and accomplished! Keep an eye out for the schedule, as this format has a body focus each day throughout the week.
FORM
A controlled, core-focused class designed to build strength from the inside out.
Rooted in precision and tempo, each movement is intentional—targeting deep stabilizing muscles to improve alignment, control, and overall strength.
Expect slow, focused work that challenges your body without relying on momentum.
This is where connection is built, form is refined, and strength becomes more defined.
SWEAT
Where tempo and cardio meet! This format is our highest intensity class focuses on increasing endurance and rhythm by moving to the beat of music.
MOVE WITH ME
